Why is the rack good for your back

Mr X is a 36 year old accountant who first presented in June 2016 after experiencing significant low back pain, especially when sitting at work. He also experienced pins and needles, numbness and weakness down the left leg. He has had symptoms over four years with an episode every six months. He attends the chiropractor and…

Disc narrowing after disc prolapse

This is a patient I reviewed yesterday. The first scan shows a disc prolapse sustained in 2006 when the patient was 27 years old. It is a little difficult to see as this is an old scan however the disc height at L5/S1 is preserved but there is a disc prolapse. Have a look at…

Low back pain, aging and time

In the lower back discs undergo changes once they sustain damage. Following early injuries to the disc such as annular tears, people can develop disc prolapse, disc dehydration and subsequent narrowing over years and decades. When seeing patients and viewing thousands of MRI scans and x rays over three decades the pattern emerges quite clearly. Fully…

What is there to be optimistic about?

Is disc narrowing a source of low back pain? There is a misconception that disc narrowing is not a potential source of low back or neck pain. This may be partly due to studies that show some people with disc narrowing have no low back pain. Any structure with a nerve supply is a potential…

Natural Beauty

Lorem tesque a nisl ac nibh venenatis ultricies. Donec ut velit vitae purus consequat dolor amet feugiat in sed.


Etiam id elit, vel tincidunt nulla. Vestibulis accumsan ipsum non justo aliqueu urna erat.


Proin ligula justo, iaculis quis ornare in, tempus id purus. Vestibulum et lacus at quam sit amet.

Start Up

Vestibulis lorem dolorusfor ipsum justo aliquam eurna erat turpis malesuada.

Crazy Time

Vest et metus nulla et lacus quam volutpat eget sit amet est lorem dolor glavrida.